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#Does brisk walking count as exercise how to#

To reach your target heart rate zone, aim for the following bpm ranges based on your age:

So, for instance, if you counted 55 beats in 30 seconds, your heart rate would be 110 beats per minute (55 x 2).

Once you have that number, multiply the number by 2 to get your bpm.

Look at a clock or watch, and count the number of beats you feel with your fingertips for 30 seconds.

This could give you an inaccurate reading. Don’t use your thumb to measure your pulse, as your thumb has a pulse of its own.

Place the tips of your index and middle fingers on the inside of your left wrist until you can feel a pulse.

#Does brisk walking count as exercise how to#

If you’re not sure how to measure your heart rate, here’s how to do it: For this person, their target heart rate while walking would be between 90 and 153 beats per minute.For example, for a 40-year-old it’d be 180 bpm x 0.85 = 153 bpm. For the high end of your target heart rate, multiply 220 bpm minus your age by 0.85 (85 percent).For example, for a 40-year-old it’d be 180 bpm x 0.50 = 90 bpm. For the low end of your target heart rate, multiply 220 bpm minus your age by 0.50 (50 percent).To figure out your target heart rate range, do the following: So, for a 40-year-old person, it’d be 220 – 40 = 180 bpm. Your maximum heart rate is 220 beats per minute (bpm) minus your age in years. So, what exactly is your maximum heart rate, and how do you know what it is? Your target heart rate during vigorous activity is about 70 to 85 percent of your maximum heart rate.Your target heart rate during moderate-intensity exercise is around 50 to 70 percent of your maximum heart rate.Exercising at your target heart rate means you’re getting the greatest benefit from your workout.Īccording to the American Heart Association: One way to determine if you’re walking fast enough is to measure your heart rate.Ī safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate.